Call Us: (214) 244-8008
Schedule
Resistance Interval Plyometrics
RIP – A 60 minute paced circuit training using barbells, dumbbells and kettlebells. We consider this a strength and conditioning class.
Women’s Barbell
A 60 minute women’s only weight lifting class focusing on the fundamentals of power, strength and high volume.
HIIT45
A 45 minute full body high intensity interval training.
Stretching for Strength
A 60 minute class that focuses on building mobility, range of motion and restoring the body to continue to properly lift.
Monday
Group Training
6:00 AM
6:00 AM
Group Training
7:00 AM
7:00 AM
Specialty Training
8:00 AM
8:00 AM
Personal Training
9:30 AM
9:30 AM
Small Group Training
10:30 AM
10:30 AM
Open Gym
11:30 AM
11:30 AM
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Kids Class
4:30 PM
4:30 PM
Group Training
5:30 PM
5:30 PM
Group Training
6:30 PM
6:30 PM
Tuesday
Group Training
6:00 AM
6:00 AM
Group Training
7:00 AM
7:00 AM
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Personal Training
9:30 AM
9:30 AM
Small Group Training
10:30 AM
10:30 AM
Open Gym
11:30 AM
11:30 AM
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Open Gym
4:30 PM
4:30 PM
Group Training
5:30 PM
5:30 PM
Group Training
6:30 PM
6:30 PM
Wednesday
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Group Training
7:00 AM
7:00 AM
Specialty Training
8:00 AM
8:00 AM
Personal Training
9:30 AM
9:30 AM
Small Group Training
10:30 AM
10:30 AM
Appointment Only
11:30 AM
11:30 AM
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Kids Class
4:30 PM
4:30 PM
Group Training
5:30 PM
5:30 PM
Group Training
6:30 PM
6:30 PM
Thursday
Group Training
6:00 AM
6:00 AM
Group Training
7:00 AM
7:00 AM
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Small Group Training
10:30 AM
10:30 AM
Open Gym
11:30 AM
11:30 AM
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–
–
–
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Kids Class
4:30 PM
4:30 PM
Group Training
5:30 PM
5:30 PM
Group Training
6:30 PM
6:30 PM
Friday
Group Training
6:00 AM
6:00 AM
Group Training
7:00 AM
7:00 AM
Specialty Training
8:00 AM
8:00 AM
Personal Training
9:30 AM
9:30 AM
Small Group Training
10:30 AM
10:30 AM
Open Gym
11:30 AM
11:30 AM
–
–
–
–
–
–
Kids Class
4:30 PM
4:30 PM
Group Training
5:30 PM
5:30 PM
Group Training
6:30 PM
6:30 PM
Saturday
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Specialty Training
8:00 AM
8:00 AM
Group Training
9:30 AM
9:30 AM
Group Training
10:30 AM
10:30 AM
Group Training
11:30 AM
11:30 AM
Specialty Training
12:30 AM
12:30 AM
Specialty Training
1:30 PM
1:30 PM
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Sunday
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–
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Appointment Only
10:30 AM
10:30 AM
Group Training
11:30 AM
11:30 AM
Specialty Training
12:30 AM
12:30 AM
Specialty Training
1:30 PM
1:30 PM
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Group Training 7:00 AM Open Gym 7:30 AM Group Training 8:00 AM | Group Training 7:00 AM Open Gym 7:00 AM Group Training 8:00 AM | Group Training 7:00 AM | Group Training 7:00 AM | Group Training 7:00 AM | ||
Group Training 8:00 AM | Group Training 8:00 AM | Group Training 8:00 AM | Personal Training 8:00 AM | |||
Group Training 9:00 AM | Group Training 9:00 AM | Group Training 9:00 AM | Group Training 9:00 AM | Group Training 9:00 AM | Personal Training 9:00 AM | |
Group Training 10:00 AM Personal Training 10:00 AM | Group Training 10:00 AM | |||||
Group Training 11:00 AM | Group Training 11:00 AM | |||||
Open Gym 12:00 PM | Open Gym 12:00 PM | Personal Training 12:00 PM | ||||
Small Group Training 1:00 PM | Small Group Training 1:00 PM | Small Group Training 1:00 PM | Personal Training 1:00 PM | |||
Specialty Training 2 3:30 PM Personal Training 4:30 PM Personal Training 5:30 PM | ||||||
Specialty Training 1 4:30 PM Specialty Training 2 5:30 PM | Personal Training 4:30 PM | Personal Training 4:30 PM Specialty Training 1 4:30 PM Personal Training 5:30 PM Personal Training 6:30 PM | ||||
Specialty Training 2 5:30 PM | ||||||
Specialty Training 1 7:30 PM | ||||||
Monday
-
Group Training7:00 AM - 8:00 AM
-
Open Gym7:30 AM - 8:30 AM
-
Group Training8:00 AM - 9:00 AM
-
Group Training9:00 AM - 10:00 AM
-
Open Gym12:00 PM - 1:00 PM
-
Small Group Training1:00 PM - 2:00 PM
-
Specialty Training 25:30 PM - 6:30 PM
Tuesday
-
Group Training7:00 AM - 8:00 AM
-
Open Gym7:00 AM - 9:00 AM
-
Group Training8:00 AM - 9:00 AM
-
Group Training9:00 AM - 10:00 AM
-
Open Gym12:00 PM - 1:00 PM
-
Specialty Training 14:30 PM - 5:30 PM
-
Specialty Training 25:30 PM - 6:30 PM
Wednesday
-
Group Training7:00 AM - 8:00 AM
-
Group Training8:00 AM - 9:00 AM
-
Group Training9:00 AM - 10:00 AM
-
Small Group Training1:00 PM - 2:00 PM
-
Personal Training4:30 PM - 5:30 PM
Thursday
-
Group Training7:00 AM - 8:00 AM
-
Group Training8:00 AM - 9:00 AM
-
Group Training9:00 AM - 10:00 AM
-
Personal Training4:30 PM - 5:30 PM
-
Specialty Training 14:30 PM - 5:30 PM
-
Personal Training5:30 PM - 6:30 PM
-
Personal Training6:30 PM - 7:30 PM
Friday
-
Group Training7:00 AM - 8:00 AM
-
Group Training8:00 AM - 9:00 AM
-
Group Training9:00 AM - 10:00 AM
-
Small Group Training1:00 PM - 2:00 PM
-
Specialty Training 23:30 PM - 4:30 PM
-
Personal Training4:30 PM - 5:30 PM
-
Personal Training5:30 PM - 6:30 PM
-
Specialty Training 17:30 PM - 8:30 PM
Saturday
-
Personal Training8:00 AM - 9:00 AM
-
Personal Training9:00 AM - 10:00 AM
-
Group Training10:00 AM - 11:00 AM
-
Personal Training10:00 AM - 11:00 AM
-
Group Training11:00 AM - 12:00 PM
Sunday
-
Group Training10:00 AM - 11:00 AM
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Group Training11:00 AM - 12:00 PM
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Personal Training12:00 PM - 1:00 PM
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Personal Training1:00 PM - 2:00 PM
No events available!